Caring for elderly family members goes beyond just ensuring their physical well-being—it’s also about supporting their mental, emotional, and social health. Domestic helpers play a vital role in keeping elderly individuals engaged, active, and connected. In Singapore, where many households rely on live-in help to care for ageing loved ones, knowing the right kinds of activities to suit different health conditions can greatly improve quality of life.

At Teo Express Employment Services, we encourage employers to equip their helpers with the right knowledge and tools to provide holistic care. Here are some thoughtful and enjoyable activities helpers can do with the elderly, based on their physical and cognitive abilities.

For Elderly with Good Mobility and Cognition

Elderly individuals who are physically active and mentally alert can benefit from a mix of social, physical, and mentally stimulating activities.

Suggested Activities:

• Morning walks in the park: Many parks in Singapore like Bishan Park or East Coast Park have senior-friendly paths.
• Simple household chores together: Folding laundry or watering plants can promote a sense of purpose.
• Gardening on the balcony or community garden: A relaxing and productive hobby.
• Playing board or card games: Stimulates cognitive function and provides entertainment.
• Cooking or baking simple dishes together: Enhances bonding and can evoke fond memories.

For Elderly with Limited Mobility but Clear Cognition

Elderly persons who have trouble walking or standing but are mentally alert still benefit from interactive, low-movement activities.

Suggested Activities:

• Chair exercises or stretching routines: Many videos are available online tailored for seniors.
• Listening to music or singing old songs together: Music is a powerful mood booster and memory trigger.
• Looking through photo albums or scrapbooking: Sparks conversation and emotional connection.
• Reading aloud or watching local TV programs together: Keeps them updated and entertained.
• Handicrafts or colouring: Calming and good for fine motor skills.

For Elderly with Mild Cognitive Impairment (e.g., early-stage dementia)

Routine, gentle stimulation, and simple interaction are helpful for seniors with early cognitive decline.

Suggested Activities:

• Sorting objects by colour or size (buttons, cards, etc.): Encourages focus without overwhelming.
• Repetitive activities like folding towels or arranging items: Helps create a calm and familiar rhythm.
• Reminiscence therapy: Talk about the past using old photos or familiar music.
• Simple puzzles or memory games: Choose large, easy-to-handle pieces.

For Elderly with Advanced Cognitive Decline or Severe Physical Limitations

Companionship and sensory stimulation are key at this stage.

Suggested Activities:

• Gentle hand massage or applying lotion: Comforting physical touch helps reduce agitation.
• Playing calming music or nature sounds: Soothes and provides gentle stimulation.
• Watching fish tanks or nature scenes: Visually soothing and non-demanding.
• Tactile play with soft fabrics or textured objects: Stimulates the senses in a safe way.
• Sitting quietly and talking or being present: Sometimes, just being there means the most.

Supporting Helpers to Succeed

As employers, you can help your helper by:

• Sharing your loved one’s preferences and medical background.
• Encouraging open communication.
• Giving positive feedback when you see good interaction.
• Providing training or resources when needed.

At Teo Express, we go beyond placements—we prepare domestic helpers with the knowledge and tools to support elderly care with empathy and attentiveness. Whether your loved one is mobile and alert or requires more specialised attention, we help match you with a helper who understands the value of human connection.

Need a helper experienced in elderly care? Contact Teo Express today to find the right match for your family.

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